Breathing to Cultivate Inner Sustainability

We’re born breathing in slow, restorative waves, yet stress soon shortens that rhythm. Conscious breathwork—guided at La Donaira by Veronica, a clinically trained therapist—revives it: each deliberate inhale calms the nervous system, loosens stored emotion, and clarifies the mind. Tending to the breath is tending to an inner ecosystem as sustainable as the land we steward.